You've cleaned up your diet.
You’re drinking water like it’s your job.
You even ditched the wine and fast food years ago.
But despite all that effort, you still feel bloated, backed up, and straight-up exhausted.
If your bloodwork is “perfect” but your body’s screaming something else… maybe it’s time to listen to your gut—literally. Because here’s the thing no one tells you:
Parasites aren’t just a third-world problem. They’re surprisingly common and they could be the hidden reason behind your gut chaos.
As a qualified naturopath and founder of D2E Naturopathy, I’ve helped hundreds of people reconnect with their health. So this might be the missing piece of your healing puzzle.
Parasite Cleanse: What It Is & Why People Are Talking About It
A parasite cleanse is exactly what it sounds like a natural way to kick unwanted guests (aka parasites and their eggs) out of your system.
Common search terms people type in:
- “Do I have worms?”
- “Why am I always bloated?”
- “Gut reset detox”
- “Parasite cleanse pills that actually work”
Parasites like Blastocystis hominis, Giardia, and pinworms can live in your gut and mess with your digestion, energy, skin, and even mood. And the kicker? They don’t always show up in blood tests.
But Wait… How Do I Even Get Parasites? I Eat Clean!
Here’s the truth bomb: parasites don’t care if your groceries are organic.
You can get infected through:
- Undercooked meat (especially pork, fish, or lamb)
- Contaminated water (even in Australia)
- Pets or soil (yep, gardening gloves matter)
- Travel (even one dodgy ice cube overseas)
- Poor hygiene habits (hello, unwashed hands and public toilets)
And they’re sneaky. Symptoms can come and go for months—sometimes years—without being obvious.
Could I Have Parasites? Signs to Watch For
You don’t need to see a wriggler in the loo to be suspicious. Parasites can cause:
- Constant bloating (the “food baby” that never leaves)
- Constipation or diarrhea (or weird swings between both)
- Chronic fatigue and low energy
- Brain fog or irritability
- Unexplained food intolerances
- Nausea or tummy pain after meals
Sound familiar?
Real Talk: Does a Parasite Cleanse Actually Work?
I’ll be honest, there’s not a tonne of clinical research backing every cleanse on the market. But as someone who’s worked with gut health for years, I’ve seen incredible results from a well-designed, natural protocol.
How to Do a Natural Parasite Cleanse – The D2E Naturopathy Way
If you’re just starting out, don’t go overboard. You don’t need 20 different pills. Start simple.
Here’s my foundational approach:
🌿 Natural antiparasitic foods:
- Raw garlic & onion – nature’s gut protectors
- Pumpkin seeds – help expel parasites
- Papaya seeds – old-school but powerful
- Clove, thyme, and oregano – disrupt parasite life cycles
- Ginger & turmeric – reduce inflammation and support digestion
🧪 Support the gut lining:
- Bone broth
- L-glutamine
- Aloe vera juice
💧 Hydration & fasting windows:
- Short-term fasting can support autophagy (cellular cleanup)
- Plenty of water and electrolytes (add sea salt or lemon)
🧼 Clean up your environment:
- Wash your hands (especially after pets or raw meat)
- Disinfect chopping boards
- Wash veggies thoroughly
Baking Soda: Helpful or Harmful?
Lots of people swear by a teaspoon of baking soda in warm water to support digestion. And yes, it’s a time-tested remedy for indigestion and acid balance.
But don’t overdo it.
Stick to no more than 1 tsp daily, short term. And always check with your practitioner especially if you’re on meds or have high blood pressure.
Where Do Probiotics and Prebiotics Fit In?
Greek yogurt is a brilliant start but if your gut flora’s been through years of stress, sugar, or alcohol, you might need more.
What to look for:
- Multi-strain probiotics: especially Lactobacillus, Bifidobacterium
- Prebiotics: like inulin, chicory root, or partially green bananas
- Fermented foods: sauerkraut, kimchi, kefir
Start with one. See how your body responds.
Not Sure Where to Start? Here's a Plan
You don’t need to spend thousands. Start with the basics.
Beginner-friendly gut reboot plan:
- Add 1 clove of raw garlic daily
- Introduce pumpkin seeds and Greek yogurt
- Drink lemon water or herbal teas (peppermint, fennel)
- Cut sugar and processed carbs for 2 weeks
- Take a probiotic supplement (start low dose)
- Book a consult with a qualified naturopath (like me)
Your Gut’s Been Through a Lot Give It a Fresh Start
Let’s be real years of alcohol, stress, meds, and junk food can leave your gut in survival mode. But you’ve done the hard part. You’ve cleaned up your life. Now it’s time to clean up your gut.
At D2E Naturopathy, we specialise in helping people reset their health naturally. We focus on the whole body, not just the symptoms. No band-aid fixes. Just real, honest healing.