Healthy Living

Allergy Management: Natural Remedies for Seasonal Relief

Allergies occur when the immune system reacts to a foreign substance such as pollen, bee venom or pet dander or a food that doesn’t cause a reaction in most people. Your immune system produces substances known as antibodies. When you have allergies, your immune system makes antibodies that identify a particular allergen as harmful, even though it isn’t.

Key Takeaways

What are holistic approaches to allergy management? Dietary modifications, herbal supplements, stress management techniques, and environmental adjustments.
What are some natural remedies for seasonal allergies? Local honey, quercetin, butterbur, probiotics, nasal irrigation, HEPA air filters, and allergen-proof bedding.
What are the benefits of a holistic approach? Addresses the root cause of allergies, reduces reliance on medications, and promotes overall immune health.


D2E logo

As a naturopath with years of experience in the field, I’ve had the opportunity to guide many individuals through their journey to better health. One common issue that many people face is seasonal allergies.

Understanding Allergies: The Root of the Problem

Allergies occur when the immune system overreacts to a harmless substance, like pollen, dust mites, or certain foods. This triggers the release of histamines, leading to a cascade of symptoms like itchy eyes, runny nose, congestion, and even headaches. A holistic approach aims to address the underlying cause of this immune response, promoting long-term relief and overall well-being.

Can you get rid of seasonal allergies naturally?+
A number of natural remedies have been used to treat hay fever symptoms. Treatments that may improve symptoms include, spirulina (a type of dried algae) and other herbal remedies.
What is the strongest natural antihistamine?+
What is the most powerful natural antihistamine? Researchers haven't yet established any natural product as the “best” or “most powerful.” Natural antihistamines with the most research backing their use include stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.

Natural Remedies for Allergy Relief

Here's a treasure trove of natural remedies to consider incorporating into your routine:

  • Dietary Modifications:

    • Elimination Diet: Identify and eliminate food triggers like dairy, gluten, or certain fruits and nuts. This can significantly reduce inflammation and lessen allergy symptoms.
    • Local Honey: Consuming local honey can introduce small amounts of pollen, gradually desensitizing your immune system.
    • Quercetin: This natural flavonoid found in apples, onions, and green tea acts as a natural antihistamine, reducing allergy symptoms.
  • Herbal Supplements:

    • Butterbur: Studies suggest butterbur extract may be as effective as some medications in alleviating allergic rhinitis symptoms.
    • Stinging Nettle: This herb possesses anti-inflammatory properties that can help ease allergy symptoms.
  • Stress Management:

    • Stress Reduction Techniques: Chronic stress can exacerbate allergies. Techniques like yoga, meditation, and deep breathing can help manage stress and improve immune function.
  • Environmental Adjustments:

    • HEPA Air Filters: These filters effectively remove allergens like pollen, dust mites, and pet dander from indoor air.
    • Allergen-Proof Bedding: Encasing pillows and mattresses in allergen-proof covers can significantly reduce exposure to dust mites, a common allergy trigger.
    • Nasal Irrigation: Regularly rinsing the nasal passages with saline solution can help remove allergens and soothe irritated nasal membranes.


Mountain meditation

Building a Strong Foundation: Supporting Your Immune System

A healthy immune system is your body's best defense against allergies. Here are some tips to keep your immune system strong:

  • Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. Sleep deprivation weakens the immune system, making you more susceptible to allergies.

  • Stay Hydrated: Drinking plenty of water helps flush out toxins and keeps mucous membranes moist, reducing allergy symptoms.

  • Exercise Regularly: Regular physical activity strengthens the immune system and improves overall health.

  • Consider Probiotics: Probiotics promote a healthy gut microbiome, which plays a crucial role in immune function. Consider incorporating probiotic-rich foods like yogurt or kefir into your diet or discuss a probiotic supplement with your healthcare provider.

Living with Allergies: A Burst of Strategies for Daily Ease

Living with allergies doesn't have to be a constant battle. Here are some creative ways to manage allergies throughout your day:

  • Pollen Patrol:

    • Check pollen forecasts daily and stay indoors during peak pollen hours.
    • Change clothes and shower after spending time outdoors to remove pollen clinging to hair and clothes.
    • Invest in a well-fitting, pollen-filtering mask for outdoor activities during high pollen seasons.
  • Kitchen Cure:

    • Prepare meals at home using fresh, whole ingredients to avoid hidden allergens in processed foods.
    • Stock your kitchen with allergy-friendly staples like fruits, vegetables, whole grains, and lean proteins.
    • Consider food prepping healthy snacks and meals to avoid grabbing allergy-triggering convenience foods when pressed for time.
  • Bedroom Bliss:

    • Wash bedding in hot water (at least 55°C or 130°F) weekly to kill dust mites.
    • Invest in a dehumidifier to control indoor humidity levels, making your environment less hospitable for dust mites.
    • Opt for hardwood or tile flooring in your bedroom instead of carpets, which can harbor dust mites and allergens.
  • Workplace Wellness:

    • Keep a HEPA air purifier at your desk to improve indoor air quality and reduce allergen exposure.
    • Wipe down your workspace regularly with a damp cloth to remove dust and allergens.
    • Communicate your allergies to colleagues and politely request they refrain from wearing strong perfumes or using fragranced cleaning products near you.

Herbal Tea

Embrace the Power of Nature:

  • Local Honey Power: Look for raw, local honey from your region. Consuming small amounts can introduce local pollen, potentially reducing seasonal allergy symptoms.

  • Spice Up Your Life: Spices like turmeric and ginger possess natural anti-inflammatory properties that can help ease allergy symptoms. Explore incorporating them into your cooking or consider taking a daily turmeric or ginger supplement after consulting with your healthcare provider.



  • It's important to consult with a naturopath or healthcare professional before starting any new supplements or making significant dietary changes.
  • A holistic approach focuses on long-term management and may take time to see results. Be patient and consistent with your efforts.

By embracing these natural remedies and adopting a holistic approach, you can empower yourself to manage your allergies effectively and experience lasting seasonal relief.

D2E logo
Back to blog