Looking for an easy way to boost your fitness without the hassle of going to the gym? Wrist weights are an incredibly simple, portable, and effective solution. Whether you're walking, doing yoga, or just getting through your daily routine, these small additions can elevate your workout game.
In this guide, I'll walk you through the top 5 wrist weights for 2025, highlighting their benefits and drawbacks, so you can make an informed choice. With my expertise as a qualified naturopath and my focus on holistic wellness, this review will not only help you understand how wrist weights can enhance your fitness routine but also give you actionable advice on how to use them to support your health goals.
As a naturopath, I recommend integrating these types of gentle, functional exercises into your lifestyle. Wrist weights can offer an effective way to improve strength, boost metabolism, and enhance your overall well-being.
Let's dive in!
Key Takeaways: Quick Comparison Table
| Product | Weight | Best For | Pros | Cons |
|---|---|---|---|---|
| Bala Bangles | 1 lb each (2 lbs) | Style & Versatility | Comfortable, stylish, versatile | Expensive |
| WELLROX Weighted Bangles | 1 lb each (2 lbs) | Comfort & All-Day Wear | Ultra-soft, adjustable fit, durable | Limited weight options |
| Adidas Performance Weights | 0.5 - 2 kg | Customizable Resistance | Adjustable weights, quality materials | Bulky for some exercises |
| Tone Fitness Ankle Weights | Adjustable | Budget-Friendly | Affordable, simple design | Less durable than premium options |
| Sunny Health & Fitness Weights | 1 - 5 lbs | Home Workouts & Beginners | Comfortable, easy to adjust | Bulky for high-intensity workouts |
Why Use Wrist Weights?
Wrist weights might seem like a small addition to your fitness routine, but don’t underestimate their power. As a qualified naturopath with a focus on holistic health, I can tell you that adding resistance to your daily movements can have a significant impact on muscle tone, metabolism, and overall fitness.
Benefits of Wrist Weights
- Burn More Calories: Adding resistance increases the effort required for exercises, leading to more calories burned.
- Improved Muscle Definition: The added weight helps tone muscles, especially in the arms, shoulders, and core.
- Enhanced Metabolism: Regular use can give your metabolism a boost, helping with weight management.
- Convenient: Wear them anytime—at home, during walks, or even at work! No need for bulky gym equipment.
In-Depth Product Reviews
Let’s dive deeper into each of the wrist weights, so you can decide which ones are best for you.
1. Bala Bangles – Best for Style and Versatility
Bala Bangles have revolutionized the wrist weight game. These stylish, adjustable bangles offer 1 lb of resistance per bangle (2 lbs total), making them great for a range of activities like yoga, walking, aerobics, and pilates.
Why It's Ranked #1:
Bala is more than just a fitness accessory—it’s a fashion statement. The sleek, monochromatic design is available in trendy colours that make working out feel stylish and chic. As someone who values simplicity and aesthetics, Bala Bangles are the perfect blend of functionality and design.
Pros:
- Super comfortable and easy to wear
- Stylish and portable
- Ideal for low-impact exercises and rehabilitation
Cons:
- A little more expensive than other options
View Here: Bala Bangles
2. WELLROX Weighted Bangles – Best for Comfort
The WELLROX bangles are another strong contender in the wrist weight category. Made with a soft silicone outer and a steel core, these bangles are incredibly comfortable, making them ideal for all-day wear. Whether you’re at work, walking, or doing yoga, these weights will challenge your muscles while still feeling good.
Why It's Ranked #2:
The WELLROX Weighted Bangles offer great comfort and a customizable fit. Their soft material makes them an excellent choice for anyone with sensitive skin or who needs something lightweight for longer periods of use.
Pros:
- Ultra-soft, comfortable, and durable
- Adjustable for a perfect fit
- Great for everyday wear
Cons:
- Limited weight options, so they may not be as challenging for advanced fitness levels
View Here: WELLROX Weighted Bangles
3. Adidas Performance Ankle/Wrist Weights – Best for Customizable Resistance
Adidas offers a wide range of weights, with options ranging from 0.5 kg to 2.0 kg. These wrist weights are designed for a tighter fit, and their adjustable design makes them versatile for various workouts.
Why It's Ranked #3:
The Adidas Performance Weights are perfect for those who want to progress in their fitness journey. With multiple weight options, you can adjust the resistance as you get stronger, and the suede lining provides a comfortable wear.
Pros:
- Adjustable resistance for progressive workouts
- High-quality material and build
- Comfortable fit with suede lining
Cons:
- A bit bulky for exercises like yoga or Pilates
View Here: Adidas Performance Weights
4. Tone Fitness Ankle Weights – Best Budget Option
If you’re looking for a budget-friendly way to add resistance to your workouts, Tone Fitness ankle weights are a great choice. They’re affordable, effective, and perfect for low-impact workouts.
Why It's Ranked #4:
While not as durable as some premium options, these weights do the job for those starting out or anyone looking to add extra weight without breaking the bank.
Pros:
- Affordable and effective for basic workouts
- Easy to use and lightweight
- Adjustable size for a better fit
Cons:
- Not as durable or long-lasting as other brands
View Here: Tone Fitness Ankle Weights
5. Sunny Health & Fitness Ankle Weights – Best for Home Workouts
Sunny Health & Fitness ankle weights are perfect for those starting their fitness journey or looking to add some extra challenge to their home workouts.
Why It's Ranked #5:
With weights ranging from 1 to 5 lbs, they are ideal for beginners or those looking for more comfort during longer workouts. They’re also adjustable, which makes them a solid choice for anyone new to resistance training.
Pros:
- Comfortable and easy to adjust
- Great for home workouts and beginners
- Inexpensive and available in different weights
Cons:
- Bulky for higher-intensity workouts
View Here: Sunny Health & Fitness Weights
Q & A Section
Q: How do wrist weights help with fitness?
A: Wrist weights add extra resistance, helping you burn more calories, build muscle, and improve your overall fitness. This makes them a great addition to any workout routine.
Q: Can I wear wrist weights all day?
A: Yes! Many wrist weights are designed for all-day wear and can be worn while doing daily activities or low-impact exercises.
Q: Are wrist weights good for beginners?
A: Absolutely. Products like Tone Fitness Ankle Weights and Sunny Health & Fitness are perfect for beginners who want to ease into resistance training.
Q: How much weight should I start with?
A: If you're new to wrist weights, starting with 1 to 2 lbs is ideal. As you get stronger, you can increase the weight to challenge your muscles further.
Final Thoughts
Wrist weights are a simple yet powerful way to enhance your workout routine and improve overall health. Whether you’re looking to increase strength, boost metabolism, or tone muscles, these products offer a range of benefits. As a naturopath, I highly recommend adding them to your daily routine for a holistic approach to fitness.
By integrating these wrist weights into your lifestyle, you can enjoy the benefits of resistance training without the need for bulky equipment or expensive gym memberships. Plus, they’re small and portable—perfect for busy individuals who want to fit in a quick workout no matter where they are.
If you're looking to add a little more weight to your workout routine, these five wrist weights should be at the top of your list for 2025!