Everything you need to know about Shilajit in Australia, from its powerful benefits to the reality of Aussie import laws and how to avoid getting ripped off.
What is Shilajit?
Shilajit is a black, sticky, mineral-rich resin that seeps out of high-altitude mountain rocks mostly in the Himalayas, Altai, and Caucasus.
It forms over centuries as plant matter breaks down under pressure, soaking up nutrients and minerals along the way.
For thousands of years, it’s been used in Ayurveda as a rejuvenating tonic known as the “Conqueror of Mountains” for its ability to boost strength, energy, and recovery.
In the last few years, Shilajit has exploded in popularity across Australia, touted as an all-in-one super supplement. But is it really the secret weapon for energy, performance, and longevity? And is it even legal here?
Let’s break it all down, no hype, no B.S.
Why Do People Use Shilajit? (Top Benefits)
1. Energy & Endurance
- Shilajit is famous for fighting fatigue and ramping up stamina—often described as “natural mitochondrial fuel.”
- It’s become a favourite among athletes and busy professionals alike.
2. Cognitive Boost
- Users (and some studies) report better memory, sharper focus, and improved mood after taking Shilajit.
- Its fulvic acid content may help protect the brain and support nerve health.
3. Immune & General Wellness
- Packed with trace minerals, antioxidants, and bioactive compounds that can support immune function and overall health.
4. Testosterone & Reproductive Health
- Some clinical research links Shilajit to higher testosterone levels and improved fertility in men.
- Anecdotally, women use it for energy and to address iron-deficiency-related fatigue.
5. Anti-Aging & Recovery
- Shilajit’s antioxidants help fight cell damage, support joint health, and may slow the visible signs of ageing.
- Used for muscle recovery, skin health, and even as a natural anti-inflammatory.
Important: Not all of these benefits are fully proven in humans—much of the research is early stage or based on animal models. Use common sense and speak to your doctor if you have questions.
“I have been on it for 2 Months and OMG my hair has grown and libido for my husband and I is amazing.”
— Carline, Lion Shilajit Customer
Read more
“Shilajit has been a lifesaver for my acne troubles as a 21-year-old. Incorporating this into my routine every morning for only two weeks has worked wonders.”
— Molly, Gold Coast
Read more
“Fantastic product! The purity of the resin is the best on the market. WOW! Within a week I noticed a big difference. The benefits I've noticed are improved energy levels and stamina.”
— Lambert, Queensland
Read more
“I have lupus and my inflammation is 99% gone and proven to help chronic fatigue which for me also is huge! Worth a million dollars for health.”
— Lion Shilajit Customer
Read more testimonials
Is Shilajit Safe? (Risks & Side Effects)
Like all supplements, Shilajit comes with some important safety notes:
- Heavy Metals: Raw, unpurified Shilajit can contain lead, arsenic, and other nasties.
- Digestive Upset: Even pure Shilajit can cause nausea, loose stools, or an upset stomach if you overdo it.
- Interactions: May affect blood sugar and interact with medications (especially for diabetes or blood pressure).
- Special Populations: Pregnant or breastfeeding? Speak to your doctor first. Ditto if you have a hormone, blood, or immune disorder.
Bottom line:
Never buy raw or untested Shilajit. Only use lab-tested, purified products from a source that shows independent certificates (COA). Start with a tiny amount and see how you go.
How Do You Take Shilajit? (Dosage & Usage)
-
How Much?
-
Most Aussie brands recommend 300–500 mg per day.
-
Some use as little as a rice grain-sized piece (100–300 mg).
-
-
How?
-
Traditional: Dissolve resin in warm water, milk, or herbal tea.
-
Capsules and powders are more convenient, but resin is usually considered more “potent” by enthusiasts.
-
Gummies or chews are often lower in Shilajit and loaded with sweeteners—best avoided.
-
-
When?
-
Many people take it in the morning on an empty stomach, sometimes with milk to boost absorption.
-
- Pro Tip:
-
-
Cycle your use (e.g., 6–8 weeks on, then a 1–2 week break).
-
Always follow the instructions on your chosen brand’s label.
-
Is Shilajit Legal in Australia?
Short answer:
You can legally import Shilajit for personal use (up to 3 months’ supply per order, and no more than 15 months’ supply per year).
But:
It is not approved as a medicine or supplement by the TGA (Therapeutic Goods Administration).
This means:
- You can’t buy it over the counter in health shops or supermarkets.
- Selling Shilajit within Australia is illegal for retailers unless via the Personal Import Scheme.
- If you import too much, or try to resell it, it could be seized at the border (and you may cop a fine).
Always check the latest rules at the TGA website before ordering.
Where to Buy Shilajit in Australia (Safely!)
Because of these legal quirks, finding legit Shilajit in Australia can be tricky. Here’s what to look for:
1. Trusted Online Retailers
- Sunshine Ayurveda, Lion Shilajit, Sunpure Superfoods, and similar sites typically ship from within Australia and provide lab reports.
- Many Aussie sites still import the resin, so always ask for proof of purity and heavy metal testing.
- International brands may ship directly, but check delivery times and import rules.
2. How to Spot the Real Stuff
- Source: Should be labelled “Himalayan” or “Altai” origin, not “synthetic” or “unknown.”
- Purity: Should be 100% Shilajit, no fillers or bulking agents.
- Lab Reports: Legitimate brands will have independent lab certificates available for you to see.
- Colour: Real resin is deep brown or black—avoid anything white or bright yellow.
3. Price
- Authentic Shilajit is expensive, watch out for cheap deals and “too good to be true” prices.
Myths & FAQs
Q: Can women take Shilajit?
A: Yes, but always speak to your doctor first—especially if pregnant, breastfeeding, or managing a health condition.
Q: Is Shilajit vegan/vegetarian?
A: Yes, it’s plant-derived (from ancient decomposed plants and minerals).
Q: How fast does Shilajit work?
A: Some people notice energy changes within days; for others, it takes weeks. Consistency matters.
Q: What’s the best way to use it?
A: Pure resin dissolved in water or milk is the traditional way. Capsules are more convenient for travel.
Q: What about side effects?
A: Start low, go slow. Most side effects are from taking too much or using contaminated product.
Quick Tips for Aussies
- Only buy from sources that publish lab results and purity certificates.
- If in doubt, ask for batch testing proof.
- Stick to recommended doses and don’t “double up” for faster results.
- If you feel unwell after taking Shilajit, stop immediately and see your doctor.
Final Thoughts
Shilajit is a powerful, traditional remedy gaining steam in the Aussie wellness scene.
But don’t get caught up in the hype—focus on quality, safety, and legality first.
If you’re keen to try Shilajit, buy smart, start slow, and always put your health first.
And remember: the most “natural” supplement in the world is only as good as the care you take in choosing it.
For the latest on Shilajit’s legality in Australia, visit the TGA’s Personal Import Scheme page. For more info on brands, look for independent reviews, lab tests, and honest feedback from other Aussies who’ve used it.
